44. Soda: Pick Your Poison, sugar or Diet?

Episode Resources:

Sugary or diet, your skeleton does not appreciate those fizzy drinks!

It’s weird but yes, it does appear that diet soda’s might increase your chances of developing type 2 diabetes, even more than sugary soda!

For more on the case against diet soda, check out this resource but let’s be fair, so read this article too for a discussion of the case against full-sugar soda:

Check out this resource that suggests it’s not really looking good for either of them!

Maybe it’s time to switch to sparkling water, there doesn’t seem to be a downside to the bubbles - unless of course, you just don’t like the taste!